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1. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol: Top foods to improve your numbers - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › high-blood-cholesterol

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   2 Μαΐ 2024 · Fatty fish has high levels of omega-3 fatty acids, which can reduce your triglycerides — a type of fat found in blood. These acids also may help lower your blood pressure and risk of developing blood clots.

2. www.mayoclinic.org › heart-disease › in-depthMenus for heart-healthy eating: Cut the fat and salt - Mayo...

   www.mayoclinic.org › heart-disease › in-depth

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   23 Απρ 2024 · One way to begin is to create a daily meal plan. The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods.

3. www.mayoclinic.org › high-blood-cholesterol › in-depthTriglycerides: Why do they matter? - Mayo Clinic

   www.mayoclinic.org › high-blood-cholesterol › in-depth

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   Here's why triglycerides matter — and what to do if your triglycerides are too high. By Mayo Clinic Staff. If you've been keeping an eye on your blood pressure and cholesterol levels, there's something else you might need to monitor: your triglycerides.

4. diet.mayoclinic.org › media › cbhaycbxMediterranean Meal Plan - Mayo Clinic Diet

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   Breakfast. Lunch. Dinner. Snack. Prep steps and tips for this week. Here’s your checklist to help you prepare for the week: Swap meals to suit your preferences. If you don’t like a particular meal, go to your Meal Plan and click the “Swap” button to select a different recipe. Shop for all the ingredients.

5. newsnetwork.mayoclinic.org › discussion › try-a-cholesterol-lowering-diet-forTry a cholesterol-lowering diet for heart health

   newsnetwork.mayoclinic.org › discussion › try-a-cholesterol-lowering-diet-for

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   15 Φεβ 2024 · Your healthcare team may recommend some of these lifestyle changes to improve your blood cholesterol levels and lower your triglyceride level: Eat a plant-based diet. Eat more high-fiber foods from plants.

6. newsnetwork.mayoclinic.org › discussion › mayo-clinic-minute-what-highMayo Clinic Minute: What high triglycerides mean and why it...

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   14 Φεβ 2024 · Tips to lower triglcyerides. Aim for 30 minutes of exercise most days. Cut sugar and refined carbs. Lose weight and focus on reducing calories. Choose healthier fats like olive oil and fish that are rich in omega-3. Limit alcohol, which can be high in calories and sugar.

7. newsnetwork.mayoclinic.org › discussion › mayo-clinic-q-and-a-managing-highMayo Clinic Q and A: Managing high cholesterol with lifestyle...

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   15 Οκτ 2020 · What does it mean to have high cholesterol? What can I do to improve my cholesterol? ANSWER: Cholesterol is a waxy substance found in fat in the blood. Your body makes cholesterol in the liver, from breaking down foods that you eat. But when you have too much cholesterol, you may develop fatty deposits, also known as plaque, in your blood vessels.