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How to Meditate. When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves.
Free Guided Meditation Scripts. On this page you will find an ever expanding range of free guided meditation scripts to read, and to use as a source of inspiration to help you write your own script. You can also find some lovely free relaxation scripts here.
This is a brief guided mindfulness exercise to relieve stress and anxiety that you can do anytime, anywhere. It will leave you feeling more grounded, relaxed, and alert to your present moment experience of your body and senses. So to begin, allow yourself to get comfortable.
Meditation Quotes. Reading quotations on a screen is fine, but sometimes it's better to hang them next to your computer or another spot where you will see them every day. To make it easy for you to print these meditation quotes, I've compiled them into a free Meditation Quotes PDF.
Mindfulness meditation gives us a time in our lives when we can suspend judgment and unleash our natural curiosity about the mind, approaching our experience with warmth and kindness—to ourselves and others.
10 Meditations on Gratitude. Duration: 15 min. Meditation 1: Making Room for Gratitude. Hello, and welcome to this gratitude meditation. Gratitude is an emotion that arises when we express appreciation. It’s important to pause, take a breath, and create some space for this wonderful emotion.
These guided meditation scripts are free to share and print for personal use or in a group situation as a meditation group. They are not to be sold or used commercially. Coronavirus Meditation Script. Message in a Bottle Meditation Script. Releasing Fear Meditation Script. Healing the Heart Meditation Script. Higher-Self Meditation Script.
