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15 Δεκ 2023 · Our monthly calendars offer daily mindfulness prompts to support your mental health journey and help you find your own moment of Calm. Now they’re available in evergreen format — meaning you can use them in 2024 and beyond.
18 Απρ 2023 · Mindfulness quotes inspire and motivate, and sending them as reminders can even be a valuable intervention. Here are 49 powerful ones!
2 Φεβ 2018 · I have a free 30 Day Project Calendar that you can use for practicing mindfulness. There are some instructions and tips at the bottom of the calendar itself and also some more in-depth tips below the image.
Explore 466 Meditation Quotes by authors including Dalai Lama, Jiddu Krishnamurti, and Thich Nhat Hanh at BrainyQuote.
Meditation is a mind and body practice that can calm you, help you sleep, and ease anxiety and depression. And remember, this isn’t about magically clearing your mind of thoughts—it’s a constant practice. Get comfortable in your safe space. Set a five minute timer. Close your eyes and focus on your breathing, like you’ve done before. In ...
26 Φεβ 2024 · Days 21-30: Deepening Your Connection (Nature, breath techniques, reflection) Habit Tracker + Coloring. To keep you motivated and engaged, we’ve included a beautifully designed 30-Day Meditation Tracker. For each day you meditate, color in a section and watch your progress unfold.
Here are 33 of our favorite mindfulness meditation quotes to save and read ― and share on Instagram & Twitter! Reading and sharing daily meditation quotes can inspire you to meditate, and they ignite positive thought processes throughout the day.
