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10 Μαΐ 2023 · Learn how exercise can help regulate stress hormones, release mood-boosting neurotransmitters, and improve various mental health conditions, such as depression and ADHD. Find out how exercise can also enhance your sleep, self-confidence, and cognitive function.
3 Ιαν 2023 · Learn how exercise can improve your mood, reduce stress, and ease symptoms of mental illnesses like depression, anxiety, and PTSD. Find out which types of exercise are best for your mental well-being and how to start an exercise plan.
23 Δεκ 2023 · Learn how exercise can improve your mood, confidence, social interaction and coping skills. Find out how much and what type of exercise is best for you, and get tips to get started and stay motivated.
5 Φεβ 2024 · Learn how exercise can boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more. Find out how to overcome obstacles to exercise and get started with easy ways to move more.
26 Ιουν 2024 · Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
1 Μαΐ 2019 · More evidence that exercise can boost mood. Running for 15 minutes a day or walking for an hour reduces the risk of major depression, according to a recent study. It may be possible to outrun depression, according to a study published online January 23 by JAMA Psychiatry.
11 Ιουν 2024 · Mental Health Benefits of Exercise and Physical Activity. Español. Share this infographic: Download a PDF version (PDF, 755K). Research shows the benefits of exercise and physical activity go beyond just physical well-being.
