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Answer 2: Exercising is important for students because it helps students to enhance their cardiorespiratory fitness and build strong bones and muscles. In addition, it also controls weight and reduces the symptoms of anxiety and depression.
26 Μαΐ 2023 · This paper provides a comprehensive review of the relationship between exercise and mental health, examining the psychological and emotional benefits of regular physical activity.
17 Δεκ 2021 · Exercise holds so many solutions for college students. It has definite value for them. Staying fit can relieve stress and help to lift your mood. It has direct benefits to the brain, improving concentration, allowing for better engagement in learning, and improving memory.
1 Μαΐ 2019 · More evidence that exercise can boost mood. Running for 15 minutes a day or walking for an hour reduces the risk of major depression, according to a recent study. It may be possible to outrun depression, according to a study published online January 23 by JAMA Psychiatry.
3 Ιαν 2023 · Some of the potential mental health effects of exercise include: Anxiety and Stress. Exercise decreases sensitivity to the body's reaction to anxiety. Additionally, a regular exercise program can help ease symptoms of other common co-occurring conditions, such as irritable bowel syndrome (IBS).
4 Μαρ 2020 · A growing body of research suggests physical fitness is one way to boost brain health — and that a regular exercise routine can decrease the effects of stress on the body, improve mental health and mood, and even enhance memory and cognition. Exercise fuels the brain's stress buffers.
15 Δεκ 2021 · Physical activity has many well-established mental health benefits that include improved brain health and cognitive function, a reduced risk of anxiety and depression, and improved sleep and overall quality of life.
