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Systematic review and meta-analysis of literature seek to determine the impact of physical activity on mental health outcomes in children. Physical activity enhances mental health in children by improving cognitive function and self-esteem while alleviating anxiety, depression, and negative moods.
26 Μαΐ 2023 · This paper provides a comprehensive review of the relationship between exercise and mental health, examining the psychological and emotional benefits of regular physical activity.
23 Ιαν 2020 · This scoping review examined the extent and range of outcomes from PA/exercise interventions in youth mental health. We presented an overview of the effects of PA/exercise interventions across mental health outcomes and mental health-related factors.
If physical exercise is expected to enhance bodily functions; prevent disease and promote mental and social well-being, then, its role in mental health must be significant. Analysts have confirmed that it has immense impacts on depression; promotes self-esteem; augments a person’s body appeal, which stimulates physical attraction.
9 Φεβ 2022 · Evidence & citing: The Centers for Disease Control and Prevention states, “Engaging in regular physical activity reduces the risk of developing depression in children and adults and can improve many of the symptoms experienced by people with depression”.
5 Δεκ 2018 · Effects on Mental Health. Sports also heavily influence kids' mental health. Participating in sports releases a chemical called Serotonin into the brain this allows you to feel happier and overall more relaxed. Studies show that sports allow you to feel more relaxed, less stressed, more open minded, and it even improves concentration.
Exercise for children can improve their physical health/mental health decreasing pain, negative feelings, depression etc and exercise also affects on mood. Exercise is beneficial for making kid’s body healthy & stronger, improving observation skills, their participations at school, sleeping habits and energy levels in body.
