Αποτελέσματα Αναζήτησης
17 Ιουν 2022 · Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.
- Mental Health at Work
training for workers in mental health literacy and...
- Mental Health at Work
20 Ιουν 2024 · Stress can be defined as any type of change that causes physical, emotional, or mental strain. Stress is your body's response to anything that requires attention or action.
The technical definition of stress is the body’s nonspecific response to any demand – pleasant or unpleasant. People have very different ideas with respect to their definition of stress. Probably the most common is, “physical, mental, or emotional strain or tension.”
Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can manage or control. When we experience stress, it can be as: An individual, for example when you have lots of responsibilities that you are struggling to manage.
Stress is a natural human reaction that happens to everyone. In fact, your body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress.
In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a form of psychological and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment.
1 Φεβ 2019 · Psychological stress is the response to stressors that can be positive or negative. Learn how to identify, manage, and cope with stress and when to seek professional help.
