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This 5/3/1 CrossFit spreadsheet contains 7 cycles of Jim Wendler’s scheme minus the accessory lifts. With progressive weight bumps and a low training maxes this program will allow you to do one lift per session in 4 sessions per week while allowing Crossfitters to metcon a few times a week.
14 Αυγ 2024 · After reading this you will understand how the 5/3/1 Program works, the benefits of running this program and the answers to commonly asked questions surrounding it. To simplify it, the 5/3/1 Program is an effective strength program for intermediate lifters that centers around four core compound lifts.
8 Μαΐ 2023 · nSuns 5/3/1 Complete Program Collection (4 Day, 5 Day, Cap3, and More) nSuns 5/3/1 is a linear progression powerlifting program that was inspired by Jim Wendler's 5/3/1 strength program. It progresses on a weekly basis, making it well suited for late stage novice and early intermediate lifters.
9 Δεκ 2021 · 26 award-winning powerlifting and powerbuilding programs including free downloads of each workout program with calculators, spreadsheets, and more.
6 Απρ 2023 · In this article, I’ve shared the ultimate 4 day powerlifting program that will help you break your old personal record (PR) and set a new one. This program will not only maximize your strength but also help you build mass, boost athletic performance, and improve body composition.
11 Φεβ 2024 · Below you will find the six best 4-day workout programs and a link to their respective spreadsheets so you can download a copy for free! What is a 4-day workout split? A 4-day workout split is any exercise program where you only train four days per week.
5 Σεπ 2023 · For every 5/3/1 workout, you’ll choose one of the four exercises as your main lift and keep alternating them. You’ll also do some assistance work (more on this later!). Over a four-week cycle (five weeks if training three times per week), the goal is to do the following rep scheme for each lift:
