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Whole Health for Pain and Suffering: An Integrative Approach. A MINDFUL BREATHING SCRIPT. Start by settling into a comfortable position and allow your eyes to close or keep them open with a softened gaze. Begin by taking several long slow deep breaths breathing in fully and exhaling fully.
A MINDFUL BREATHING SCRIPT. “It is really important to take your time with a mindfulness script. Don’t rush through it, allow several pauses throughout to give yourself and others a chance to take part, don’t be afraid of silence.”.
Script: Mindful Breathing Meditation. Adapted from Thich Nhat Hanh, “A Short Teaching on Mindfulness Breathing” (Excerpts in quotes) As your body settles and your eyes close, bring your awareness to your breathing. Notice the breath coming in, and the breath going out.
Hello and welcome to this guided meditation that combines awareness of the breath with compassion for the self. In this practice, we will use the breath as a tool to support the cultivation of self-love. To begin, settle into a seated position. Elongate your spine and relax your shoulders, closing your eyes when you are ready.
Bring your attention into your body, become aware of your breathing, and see if you can discover the place in your body where you most clearly experience the sensation of your breath moving in and out. Some people most clearly feel their breath in the rise and fall of their chest, or their belly.
Find a breath that reflects all the qualities of calm, patience, spaciousness and ease that we’d like to see in the mind. Intention for this meditation, is the noticing of breath.
This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence. To begin, become physically still, wherever you are, either lying, sitting, or standing. Choose a posture where you’ll be as comfortable as possible, and lightly close your eyes.
