Αποτελέσματα Αναζήτησης
10 Αυγ 2022 · Learn what moderate exercise is, how much you need, and how to measure it. Find out the benefits, examples, and tips for getting more moderate activity in your daily life.
17 Μαρ 2022 · Learn what moderate activity is and how to measure it with your heart rate. Find out 72 examples of moderate activities, such as walking, cycling, gardening, and more.
17 Ιαν 2024 · Moderate-intensity exercise is any activity that gets your heart rate up to 50% to 60% higher than your resting rate. Learn what counts as moderate exercise, how to measure it and why it's good for your health.
Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs.
26 Ιουν 2024 · Learn how physical activity improves physical and mental health, reduces the risk of noncommunicable diseases, and meets the WHO guidelines. Find out the global trends and challenges of physical inactivity and sedentary behaviour.
19 Ιαν 2024 · Learn what moderate-intensity aerobic activities are and how much you need to do per week for good health. See a list of examples, such as brisk walking, water aerobics, dancing and gardening.
14 Ιαν 2021 · What is moderate physical activity? Moderate activity raises your heart rate, makes you break out into a sweat, and allows you to talk but not sing. Here are some examples: walking at a brisk pace. water aerobics. pushing a lawn mower or a vacuum. riding a bicycle on flat ground. casual dancing. What is vigorous physical activity?
