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This app includes an updated Mood Meter (now with 144 words!) and was designed to help you gain greater insight around the causes and consequences of your feelings and learn research-based strategies to help you regulate your feelings to achieve greater well-being.
16 Φεβ 2024 · From tracking your daily mood with just one pixel to organizing tasks, notes, and events alongside mood tracking, these apps provide a variety of approaches to suit your preferences. With these open-source apps, you can have full control over your data, ensuring your privacy and security.
eMoods is a free Mood Tracking app that lets you easily chart your daily highs and lows, sleep, medications, and other symptoms related to Bipolar and other common mood disorders. Send printable reports to your doctor or therapist and receive valuable insights about your triggers and mood patterns.
Download eMoods Classic. eMoods Classic is a free Mood Tracker app that lets you easily chart your daily highs and lows, sleep, medications, and other symptoms for common mood disorders.
3 Ways to Use the Mood Meter Today! • Download and use the Mood Meter app available on the App Store and in Google Play • Make your own personalized mood meter [3] • Create a life-sized mood meter (classroom/group activity) [4]
18 Οκτ 2022 · What are mood charts, and why are they good for your mental health? This article describes how charts, journals & logs can track your mood.
25 Οκτ 2024 · To choose the best mood tracker apps, we looked at options that offer robust tracking, charting, and journaling features. We considered affordable apps, either offering free versions with premium paid features or a download for a minimal fee (less than $10).
