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4 Μαΐ 2024 · What muscles do Bulgarian lunges work? Bulgarian lunges primarily target the quads, glutes, and hamstrings. They also engage the core muscles and the muscles around the knee joint.
17 Ιαν 2024 · The Bulgarian split squat and the lunge are both excellent unilateral lower body exercises that work the quads, hamstrings, glutes, calves, and adductors. With both movements, you can make adjustments to your stance or try different variations to emphasize different muscle groups.
29 Νοε 2016 · The Bulgarian Lunge is an excellent exercise for developing lower-body strength and stability, while posing a lower injury risk than many traditional lower-body resistance exercises. You...
20 Ιουλ 2020 · If we talk about which muscles work during the exercise, then it is worth highlighting: Gluteal muscles; Quadriceps; Hip biceps; Muscle Stabilizers. The exercise involves almost all muscle groups, except chest and shoulders (if lunges are done without weight).
31 Ιαν 2022 · Lunges with a support leg on an elevation affect the muscles of the front and back of the thighs. They also perfectly work out the gluteal muscles. The exercise helps to shape the legs and glutes into a relief shape. Working muscles: Quads – Front of the thigh. Gluteus maximus muscles.
23 Ιαν 2023 · What Muscles do Lunges Work? Lunges work the majority of the muscles in your lower body, primarily the glutes, quads, and hamstrings. However, you’ll also feel them in your stabilizing muscles such as adductors, core, and erectors. Because there are so many variations of the lunge, choosing different varieties will alter where you feel the effects.
Spassov told me about two leg exercises he thought would be very useful for my athletes. One exercise was the high step-up, and the second was a split squat with the back foot elevated, which many strength coaches later referred to as the Bulgarian lunge. The step-up recommendation got the most attention in the strength coaching community.
