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29 Μαρ 2024 · The best bet is to get a variety of fruits, vegetables, nuts and whole grains into the diet. Adding foods with different colors can help meet that goal. A food's color hints at its antioxidants. Red, orange, yellow, green, and even blue or black fruits and vegetables provide different antioxidants.
- Mayo Clinic Press
In general, aim for a diet that is high in whole foods and...
- Mayo Clinic Press
15 Ιουλ 2023 · News From Mayo Clinic. Mediterranean diet for heart health. The Mediterranean diet is a healthy-eating plan. It's focused on plants and includes the traditional flavors and cooking methods of the region. By Mayo Clinic Staff. If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.
14 Μαρ 2024 · Whether they are herbs or spices, these leaves, seeds, fruits, buds, stems or bark of plants and trees often have a long history of use to boost flavor. Herbs and spices also can help lessen the need for salt and fat in many recipes. Here are a few common examples and ways you might use them in your next meal.
22 Οκτ 2024 · Processed and ultra-processed foods, like deli meats, energy drinks and sweetened cereals, can release inflammatory messengers that raise the risk of chronic inflammation. Anti-inflammatory foods tend to be the same as those that keep you healthy in other ways.
3 Ιαν 2024 · In general, aim for a diet that is high in whole foods and low in highly processed foods to help keep inflammation in check. Good drink choices include sparkling water, infused water, plain dairy milk, unsweetened teas and coffee.
23 Μαΐ 2023 · Learn 13 foods that have powerful anti-inflammatory effects to help lower chronic inflammation.
5 Μαΐ 2022 · But making sure you eat lots of fruits and vegetables, whole grains, healthy fats, and legumes — sometimes called an anti-inflammatory diet — may reduce inflammation and lower risk for chronic illnesses like diabetes and heart disease.
