Αποτελέσματα Αναζήτησης
30 Νοε 2023 · High-density lipoprotein (HDL) cholesterol has powerful health benefits. Learn how to raise HDL cholesterol levels using diet and lifestyle changes here.
11 Νοε 2020 · However, some supplements like fish oil, which contain omega-3s, may help increase your good cholesterol. Omega-3 fatty acids may raise HDL, the Cleveland Clinic says. Naturally, omega-3 fatty acids are found in fatty fish.
15 Οκτ 2018 · Blueberries are rich in anthocyanins, the phytochemical that gives this berry its dark blue pigment and are essential to overall heart health through enhancing anti-inflammatory pathways as well as increasing HDL cholesterol levels, according to a study in The American Journal of Clinical Nutrition.
19 Ιουν 2024 · Foods cannot directly raise HDL levels. However, fatty fish, nuts, avocado, olive oil, and legumes could help improve the HDL-to-LDL cholesterol ratio.
7 Ιουν 2022 · Niacin can lower triglycerides by 25% and raise HDL cholesterol by more than 30%. Triglyceride levels over 150 milligrams per deciliter (mg/dL) or 1.7 millimoles per liter (mmol/L) have been associated with a higher risk of heart disease.
3 Νοε 2022 · HDL levels are sometimes improved by drugs used to lower LDL and triglyceride levels — such as prescription niacin; fibrates such as gemfibrozil (Lopid); and certain statins, particularly simvastatin (Zocor) and rosuvastatin (Crestor).
2 Ιουλ 2023 · Increase HDL and lower LDL for better cholesterol by eating avocados, fatty fish, and other heart-healthy foods.
