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Reap the benefits of a Sattva Bloom. Fasting coupled with meditation increases sattva – the quality of tranquility and positivity within us. An increase in sattva makes our mind more peaceful and alert. As a result, our intentions and prayers become more powerful.
Navratri 2024: From regulating blood sugar levels to promoting healthy weight management, here are the benefits of observing fast during Navratri.
What to Eat During Fasting; Enhance your Navratri Experience; Fasting provides a much-needed rest for your internal organs, such as the liver and pancreas, which often work overtime. This period of rest helps repair the wear and tear in your body and promotes overall health.
During auspicious occasions of, let’s observe fasting from a space of awareness, joy and giving and incorporate light exercise, yoga, and meditation everyday and enjoy its merits. Discover the significance of fasting during Navratri. Explore its spiritual benefits and traditional practices.
12 Απρ 2024 · But by following the Navratri fasting diet plan dedicatedly, you can turn it in your favour for losing weight or extracting other health benefits. Benefits of fasting in Navratri include improved cardiovascular function, blood composition, and blood pressure. Let us know how you’re planning to celebrate Navratri this time in the comments!!!
Why should you fast during Navratri? Rich in colors, tradition, songs, and dance, Navratri is also a time for us to relax, turn inwards and recharge ourselves with new energy. Fasting during Navratri makes that inner journey towards bliss and joy easier to make.
27 Μαρ 2023 · It's more than just a religious tradition—this fast comes with a number of scientifically-backed health benefits too. From improved energy levels to boosted immunity, learn how nine day fasting can help you achieve greater wellbeing. 1. Nutrient-Mediated Benefits of Navratri Fasting.
