Αποτελέσματα Αναζήτησης
Neck and Shoulder Relaxation Exercises Do these exercises _____ times each, _____ times a day. Chin roll 1. Bring your chin in towards your chest. 2. Slowly roll your head towards the left and then the right. 3. Relax and repeat.
Exercises for Your Back. Spanish. Low back stretch On your hands and knees, push your chest toward the floor, reaching forward as far as you can. Sit back on your feet. Cat stretch Start on your hands and knees. Tuck your chin in toward your chest and tighten your stomach muscles while arching your back. Hamstring stretch Lie on your back. Bend ...
Exercises to Strengthen Your Back. Spanish. healthinfotranslations.org Bridging 1. Lie on your back with your knees bent and arms at your sides. Breathe in and out. 2. Breathe out and tighten your tummy to support your back. 3. Keep breathing and keep your tummy tight and lift your buttocks off of the floor. 4. Hold and then lower your buttocks ...
Giro de rodilla-tórax. Acuéstese de espalda en una superficie firme y suba las rodillas hacia el pecho. Estire sus brazos derechos hacia los lados. Voltee sus rodillas hacia un lado mientras voltea la cabeza al lado opuesto. Sienta su columna estirarse.
Low Back Stretch. On your hands and knees, push your chest toward the floor, reaching forward as far as you can. Sit back on your feet. Cat Stretch. Start on your hands and knees. Tuck your chin in toward your chest and tighten your stomach muscles while arching your back.
Guía de ejercicios para la parte baja de la espalda (Back Exercises) Para restaurar la fortaleza de la parte baja de la espalda y un regreso gradual a las actividades cotidianas, los ejercicios regulares son importantes para su recuperación completa.
Movement. Slowly roll your head downward, bend your shoulders forward, and lift your arms until you feel a stretch in your lower neck and upper back. Think about pulling your shoulder blades apart. Make sure not to slouch your lower back during the stretch.
