Αποτελέσματα Αναζήτησης
OFFENSIVE LINE FUNDAMENTALS. BLOCKING FUNDAMENTALS - FIRST STEPS. BLOCKING RULES. RULE: Base – Big on Big rule Block inside, over, outside to near backer. 1st step = Zone 2nd step = crotch Landmark = inside hand on sternum.
Kick Slide and Punch. “Step & Punch Back”. One player kick slides back while punching another player in in the chest with both hands. Player who is being punched is jumping up and forward exposing his chest. Drill is repeated for designated distance. “Repeated stepping back”. Plate Punch Pass Pro.
22 Ιαν 2015 · The offensive line drills below work on skills for both the run and pass blocking to created balanced football players. Controlling what big and athletic defensive lineman and linebackers do is no easy task.
18 Ιουλ 2023 · Get an edge on the football field with offensive line drills and training. Strengthen your lower body, improve agility, and reduce the risk of injuries. Become the ultimate guard, tackle, or center by incorporating tailored drills into your workout routine.
An offensive lineman must be able to bend and move to get into the proper positions for excellent technique. Must be able to get into a proper stance. Be a “knee bender” not a “waist bender”. Be able to invert back to produce proper angle on pass protection.
THE SKILLSET OF A GREAT OFFENSIVE LINEMAN •Good technique, fundamentally sound •Understands offensive scheme •Comprehends all pass and run assignments, and alignments & angles •Knows the gameplan inside and out •Leads by example •Strong, both physically and mentally •Has a great stance •Smart, Tough, Physical
28 Αυγ 2024 · Offensive linemen play a vital role in football, controlling the line of scrimmage. Specialized drills are essential for enhancing their strength, agility, and technique to excel on the field. Here is a list of essential drills designed to improve offensive linemen’s performance.
