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  1. www.nhlbi.nih.gov › resources › sleep-diarySleep Diary - NHLBI, NIH

    Print and use this sleep diary to record the quality and quantity of your sleep; your use of medicines, alcohol, and caffeinated drinks; and how sleepy you feel during the day. You can then bring the diary with you to review the information with your doctor.

  2. magazine.medlineplus.gov › pdf › SleepDiarySample Sleep Diary - NIH MedlinePlus Magazine

    One of the best ways you can tell if you are getting enough good quality sleep, and whether you have signs of a sleep disorder, is by keeping a sleep diary. Use this sample diary to get started. —Source: NHLBI.

  3. sleepeducation.org › docs › default-document-librarySleep Diary AASM

    TWO WEEK SLEEP DIARY. (1) Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation. Put “M” when you take any medicine. Put “A” when you drink alcohol. Put “E” when you exercise. (2) Put the letter “C” in the box when you have coffee, cola or tea.

  4. www.thensf.org › wp-content › uploadsSleep Diary - National Sleep Foundation

    Sleep Diary. Track your habits and get on the path to a better night’s sleep! Sleep is a basic need, as important to our health and well-being as air, food and water. When we sleep well, we wake up feeling refreshed, alert and ready for daily activities.

  5. www.nia.nih.gov › scienceofsleepScience of Sleep Resources - National Institute on Aging

    17 Ιουλ 2024 · Sleep brochure (NHLBI): Do you know the difference between sleep needed to feel awake and sleep needed to be healthy? This brochure describes the difference and offers tips for getting a good night’s sleep. Sleep diary (NHLBI): Use the diary to track your sleep.

  6. www.sleepfoundation.org › wp-content › uploadsSleep Diary SleepFoundation

    Sleep Diary. Complete in the Morning. Day 1 Day 2 Day 3 Day 4. Start date: Day 5. Day 6. Day 7. Day of week: What time did you get into bed?

  7. www.nhlbi.nih.gov › health-topics › education-and-awarenessEducational Resources on Sleep | NHLBI, NIH

    Open configuration options. Learn more about healthy sleep and get practical tips for getting enough sleep.

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