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Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
7 Μαΐ 2024 · How much sleep do you need? How much sleep you need changes throughout your lifetime. Sleep guidelines can offer a place to start determining your sleep needs by providing research-backed...
Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles.
4 Οκτ 2023 · Teens need 8-10 hours of sleep per night for their well-being. Teens often have a natural tendency to stay up late due to their changing biological clocks. Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep.
• Younger adolescents (6- to 13-year olds) should sleep 9 to 11 or 12 hours each night. • Older adolescents (14- to 17- or 18-year olds) should sleep between 8 and 10 hours each night.
21 Δεκ 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.
Pediatricians can educate teens on how much sleep is enough, recommend healthy sleep habits, and screen them for common teen sleep disorders, including sleep apnea, insomnia and circadian rhythm disorders.
