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  1. 19 Ιαν 2022 · Peas have a range of nutritional benefits, which include protecting heart and gut health and reducing the risk of cancer. They are also a good alternative source of protein and iron,...

  2. What are the differences between Pea and Onion? Pea is richer than Onion in Vitamin B5, Vitamin K, Vitamin B1, Manganese, Iron, Fiber, Copper, Phosphorus, Vitamin B3, and Folate. Pea's daily need coverage for Vitamin B5 is 3058% more. Pea has 65 times more Vitamin K than Onion. While Pea has 25.9µg of Vitamin K, Onion has only 0.4µg.

  3. 22 Μαΐ 2024 · Peas Nutrition Facts. One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an excellent source of vitamin K, fiber, and zinc. The following pea nutrition information is provided by the USDA.

  4. 16 Νοε 2023 · Incorporating more peas into your diet could improve your overall health and may help lower your risk of developing certain diseases. Peas may protect your eyes, help with digestion and weight management, regulate blood sugar, and reduce your risk of certain cancers.

  5. 22 Νοε 2023 · Here are 10 benefits of onion waters: 1. Boosts Immunity. Onion water is rich in antioxidants and vitamin C, which can help boost your immune system. Regular consumption of onion water may help protect against common illnesses and infections, keeping your immune system strong and healthy. 2. Promotes Digestive Health.

  6. 23 Νοε 2023 · Peas Nutrition. Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help...

  7. 1 Απρ 2016 · To report the changes caused by cooking methods, some key nutrients were selected for each plant food: glucosinolates and total antioxidant capacity (TAC) for broccoli; TAC and folate for potatoes; quercetin for onions; folate for peas and iron for beans.

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