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31 Ιουλ 2023 · A grain packed with vitamins and nutrients, rye flour is versatile and can often be used to replace other flours when used in baking. Rye flour adds a hearty, deeply rich flavor to your taste buds while supplying your body with major health benefits.
Calories, fat, protein, and carbohydrate values for for 1 Cup Rye Flour and other related foods.
12 Ιουλ 2024 · Rye Nutrition Facts. All the health benefits commonly attributed to adding rye to your diet are the result of the nutrients, minerals, vitamins, and organic compounds that can be found in it. Some of these key components include manganese, copper, magnesium, phosphorous, B-complex vitamins, dietary fiber, and phenolic antioxidant compounds. [5]
Calories, fat, protein, and carbohydrate values for for Rye Flour and other related foods.
Rye nutrition (100 grams). Richest in Carbs: 76g (25% of DV), Fiber: 15g (60% of DV). Glycemic Index: 34, Calories:338, Net carbs: 60.76, Protein: 10.34. Source: USDA
1 cup of rye flour (Light) contains 364 Calories. The macronutrient breakdown is 86% carbs, 3% fat, and 11% protein. This is a good source of protein (18% of your Daily Value) and fiber (29% of your Daily Value).
Nutrition Facts for Rye flour, dark - View calories, protein, carbs, fats, vitamins, minerals, and more.
