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Calories, fat, protein, and carbohydrate values for for 1 Cup Rye Flour and other related foods.
- Calories in Rye flour, dark - 1 cup from USDA - Nutritionix
Nutrition Facts. Serving Size: cup (128 g) Amount Per...
- Calories in Rye Flour - Nutritionix
Calories, fat, protein, and carbohydrate values for for Rye...
- Calories in Rye flour, dark - 1 cup from USDA - Nutritionix
4 Φεβ 2008 · There are 415 calories in 1 cup of Dark Rye Flour. Calorie breakdown: 7% fat, 77% carbs, 16% protein.
4 Φεβ 2008 · Food database and calorie counter. 1 cup. Medium Rye Flour. There are 361 calories in 1 cup of Medium Rye Flour. Get full nutrition facts and other common serving sizes of Medium Rye Flour including 1 oz and 100 g.
1 cup of rye flour (Dark) contains 416 Calories. The macronutrient breakdown is 77% carbs, 6% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), fiber (109% of your Daily Value), and potassium (20% of your Daily Value).
Calories, fat, protein, and carbohydrate values for for Rye Flour and other related foods.
Nutrition Facts. Serving Size: cup (128 g) Amount Per Serving. Calories 416. % Daily Value* Total Fat 2.8g 4% Saturated Fat 0.3g 2% Trans Fat 0g. Polyunsaturated Fat 1.3g. Monounsaturated Fat 0.4g. Cholesterol 0mg 0% Sodium 2.6mg 0% Total Carbohydrates 88g 32% Dietary Fiber 30g 107% Sugars 3g. Protein 20g. Potassium 917.8mg 20%
A donut chart showing which nutrients contribute to the caloric total. There are 416 calories in Rye flour, dark coming from 18% protein, 76% carbs, 6% fat, and 0% alcohol.
