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3 Αυγ 2024 · Sweetened and flavored oat milks are higher in added sugars and calories than unsweetened oat milks. Oatly also makes an unsweetened version with no added sugars and 40 calories per 1-cup serving. There are multiple benefits to drinking oat milk when it’s included as part of a balanced diet.
24 Μαΐ 2023 · Learn about the nutrition, pros and cons of oat milk, a dairy-free and nutritious plant-based beverage. Find out how oat milk can improve digestion, heart health, immunity and more, but also watch out for added sugars and calories.
13 Ιουλ 2023 · Oat milk is a plant-based milk alternative that’s vegan, lactose-free, and rich in B vitamins and fiber. It may lower cholesterol, improve bone health, and be made at home with oats and water.
27 Μαΐ 2021 · Oat milk is a dairy-free alternative to cow’s milk that can be rich in calcium, vitamin B12, and fiber. Learn about its nutritional value, how it compares with dairy milk, and its potential health benefits and side effects.
18 Ιουλ 2024 · Oat milk is a plant-based drink that can be good for people avoiding dairy, but it may have more carbs and less protein than other alternatives. Learn about its nutrition facts, effects on blood sugar, cholesterol, and allergies, and how to choose the best brand.
30 Σεπ 2019 · Oat milk is a dairy-free, soy-free and nut-free beverage made from oats. It has more protein and fiber than some plant-based milks, but also more calories and carbs. Learn how to choose the best oat milk and its benefits and risks.
1 Μαΐ 2024 · Oat milk is a plant-based milk made from oats and water, with varying ingredients depending on the product. It may have some health benefits, such as lowering LDL cholesterol and being lactose-free, but also some drawbacks, such as high sugar content and low protein.
