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Orange Nutrition Facts. One navel orange (140g) provides 73 calories, 16.5 grams of carbohydrates, 2.8 grams of fiber, 1.3 grams of protein, 0.2 grams of fat, and 12 grams of sugars. Oranges are an excellent source of vitamin C and provide calcium, potassium, thiamin, and folate.
2 Ιουν 2024 · Orange Calories. One medium-sized orange (154g) provides 73 calories, 91% of which come from carbs, 7% from protein, and 2% from fat. An orange has fewer calories than orange juice. Orange juice has 110 calories per one-cup (8-ounce) serving compared with 73 calories for a whole orange.
View Oranges calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Oranges with FoodFact.info
Orange fruit provides many essential nutrients and antioxidants. Scientifically known as Citrus sinensis, oranges are classified as sweet or bitter and grow on trees up to 8 meters tall. Oranges contain high levels of vitamin C, antioxidants like hesperetin and naringin, and nutrients like potassium and calcium.
Calories, fat, protein, and carbohydrate values for for 100 G Orange and other related foods.
A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Oranges coming from 8% protein, 90% carbs, 2% fat, and 0% alcohol.
There are 86 calories in 1 large [8.9 oz as purchased, 3.1" dia] (6.5 oz) of Oranges, average all varieties, raw. You'd need to walk 24 minutes to burn 86 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
