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Melee training involves training Attack, Strength, Defence, and Hitpoints through combat. Ironman melee training is similar to the normal training methods, with a heavy emphasis on Slayer for resources.
Use the experience on either Prayer or Herblore, as those are both relatively hard to train, and are useful or required in further quests. If using yommi trees to obtain magic logs , approximately 200 seeds are needed.
Completing all of them would give the player a total of 65,275 Attack, 27,537.5 Strength, and 15,300 Defence experience. This would get the player up to level 45 Attack, level 37 Strength, and level 31 Defence without doing any melee training. The last two forms of the Witch's experiment can be safespotted.
If you don't know what an ironman is, I'd recommend you to check out this page. Also, this guide won't be going too much in-depth of how to train your different skills or completely quests - if you need quest help, you can use this page. By the time I'm writing this, I am ranked #61 on the normal ironman hiscores.
This guide was originally created by Manlover in November of 2014. 4. This guide is designed to be detailed, but simplified without going into too much detail. I tend to keep to the design of what it really is, as in a "guide" as opposed to a walkthrough. So.
For real world practical advice, for 1-70 strength and attack you should train strength until you get a Max hit with your current gear with divine super strength potions, train strength for 3 more levels, then train attack until you unlock a better weapon.
This guide lists every quest in OSRS along with their item requirements and combines them into one cumulative list. The idea behind this guide is to enable the user to gather all required items in their bank at once.