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This leaflet is for patients diagnosed with osteoarthritis and outlines suitable exercises to reduce stiffness and improve strength as recommended by the Rheumatology Physiotherapy and Occupational
9 Exercises to Help Hand Arthritis. Increase hand strength, improve finger and thumb mobility and keep arthritis symptoms at bay with this hand workout. Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms.
24 Ιουν 2023 · Swelling, pain and stiffness in the joints are common symptoms for people with arthritis. If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion.
3 Φεβ 2023 · Do you have osteoarthritis that affects your hands and fingers? Try these 11 exercises to help improve strength, ease pain, and increase range of motion.
HAND EXERCISES for ARTHRITIS. Self-Massage. Using short strokes, massage the muscles in your palm and base of your thumb using the opposite hand. Roll your hand over a tennis ball on a table top for more pressure. To massage your fingers, start at the tips and push toward the hand. You can massage all the fingers in a group or individually.
This leaflet provides information on exercises for patients with osteoarthritis in the thumb, who are under the care of the hand therapy team at St George’s Hospital. If you have any further questions on the information in this leaflet, please speak directly to your therapist.
Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. There is no one-size-fits-all hand prescription for people with arthritis, but an occupational therapist, physiotherapist or rheumatologist can help design a program especially for your hands.
