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24 Νοε 2022 · P90X Workout Sheets – Free To Download! Use the sheet to track your progress all the while in the 90-day program.
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Wide Front Pull- U ps Reverse Grip Bent-O ver Rows Chin- U...
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Looking for the P90X workout sheets? Then you’ve found what you need because on this page you’ll find the P90X workout sheets, P90X calendar and some tips and suggestions on how exactly to use them.
P90X workoutLog. This routine is performed during weeks l, 2.3, 9. and I l. Use the spaces provided for each exercise to record the number of reps performed and, when using dumbbells, the weight lifted. If using a band, indicate its color along with the number of reps performed.
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• P90X® Chin-Up Bar (+ Chin-up Max, if you struggle with pull-ups) • Bench or chair Get better results and recover faster! No more than 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formula®. Need more P90X worksheets? Go to P90Xworksheets.com R: reps W: weight RT: right LT: left
The P90X workout schedule is a routine that is made up of 12 intense workouts that are supposed to be completed in a span of 90 days. The workout schedule makes use of a P90X calendar that can download for free below, as well as tracking sheets to keep monitoring progress.
Wide Front Pull- U ps Reverse Grip Bent-O ver Rows Chin- U ps
