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28 Μαρ 2019 · Work out anywhere. Any time.
P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.
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7 Απρ 2021 · Each P90X Workout Schedule is designed with a specific goal in mind. We provide the Lean, Doubles, Mass, and Classic P90X Schedule below, as well as, outline equipment needed.
3 Δεκ 2019 · P90X Classic Workout Schedule. Phase 1: Week 1-3. Day 1: Chest & Back + Ab Ripper X. Day 2: Plyometrics. Day 3: Shoulders & Arms + Ab Ripper X. Day 4: Yoga X. Day 5: Legs & Back + Ab Ripper X. Day 6: Kenpo X. Day 7: Rest or X Stretch.
29 Αυγ 2024 · The P90X series can be a perfect workout routine if you’re looking to build muscle and upgrade your overall well-being. By understanding the differences between P90X, P90X2, and P90X3, you can choose the program that best fits your fitness goals and lifestyle.
30 Ιαν 2023 · Here is an overview of the P90X schedule, showing the different types of workouts you’ll be doing each day: Day 1: Chest and Back. Day 2: Plyometrics. Day 3: Shoulders and Arms. Day 4: Yoga X. Day 5: Legs and Back. Day 6: Kenpo X. Day 7: Rest or Stretch X. Day 8: Chest, Shoulders, and Triceps. Day 9: Back and Biceps. Day 10: Cardio X.
