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Printable and editable P90x workout schedule to help you follow the program and mark workouts when complete.
Double P90X Yoga X Core Synergistics Kenpo X X Stretch Core Synergistics Yoga X am‐Cardio X pm‐L&B, Ab Ripper X Kenpo X Rest or X‐Stretch am‐Cardio X pm‐CST, Ab Ripper X am‐Cardio X pm‐ Plyometrics Back and Biceps, Ab Ripper X am‐Cardio X pm‐Yoga am‐Cardio X
7 Απρ 2021 · Grab a printable P90X workout schedule! We have the Lean Schedule, Doubles Calendar, Classic P90X Schedule & Mass Calendar all in one place.
24 Νοε 2022 · P90X Workout Schedule (Classic) Phase 1: Week 1-3. Day 1: Chest & Back + Ab Ripper X. Day 2: Plyometrics. Day 3: Shoulders & Arms + Ab Ripper X. Day 4: Yoga X. Day 5: Legs & Back + Ab Ripper X. Day 6: Kenpo X. Day 7: Rest or X Stretch.
15 Απρ 2021 · Download or print any P90X3 workout schedule! We share the P90X3 Lean, Mass, Classic & Doubles Calendars to help you get max results in 13 weeks!
Which P90X workout routine that you do is ultimately up to you and depends on your fitness level and the goals you are trying to accomplish. If you are unsure, then I recommend starting with the P90X Lean.
3 Δεκ 2019 · Lean. The Lean Workout Schedule focuses more on cardio activity, helping you grow lean muscle and burn fat faster than the Classic schedule might. Rather than focus on building bulky muscle, you’re mostly cutting your muscles and making them look sharper (literally leaner).
