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4 Ιουλ 2023 · Carrots are preferred over parsnips in low-calorie, low-fat, low-carb, and low-glycemic index diets. Nutrition We will refer to the infographics below to compare the nutritional content of carrots and parsnips.
- Parsnip vs Celery
Parsnip has more Manganese, Vitamin C, Fiber, Copper,...
- Parsnip vs Turnip
Turnips are preferred over parsnips in low-calorie, low-fat,...
- Parsnip vs Celery
2 Σεπ 2023 · Parsnip is a low-calorie food. It provides 75 calories per 100g. These calories come from 18g of carbs and 1.2g of protein. 100g of Parsnip covers 4% of the daily calorie requirement. Calories per serving size. The serving size of Parsnip is one cup slices (133 g). This quantity contains 99.8 calories. Comparison. Parsnip is lower in calories ...
Like carrots, parsnips offer a good amount of dietary fiber, vitamins and minerals, and antioxidants. They are also an excellent source of potassium and vitamin C, as well as B vitamins such as folate. Parsnips, however, have fewer calories than carrots and more sugar.
A donut chart showing which nutrients contribute to the caloric total. There are 55 calories in Cooked Parsnips (Boiled, Drained) coming from 7% protein, 89% carbs, 4% fat, and 0% alcohol.
5 Ιουλ 2024 · Based on data from the USDA FoodData Central database, here are the nutritional values per large cooked parsnip (160 grams) (1). As shown in the table, parsnips are primarily a source of carbohydrate. Research suggests that their glycemic index is 52 (2). Vitamins. Parsnips offer a decent level of vitamins.
21 Αυγ 2007 · There are 89 calories in 100 grams of Cooked Parsnips. Calorie breakdown: 25% fat, 70% carbs, 5% protein.
8 Ιαν 2015 · It could be mistaken for an albino carrot at first glance, but it tastes sweeter, contains more vitamins and minerals, and is actually more closely related to parsley, whose mature root it...
