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1. www.youtube.com › watch15-minute Workout for Older Adults - YouTube

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   14 Δεκ 2016 · This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefi...

2. www.youtube.com › watch20 Min Exercise for Seniors, Elderly, & Older People - YouTube

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   21 Δεκ 2016 · 20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines. Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone...

3. www.youtube.com › watchGREAT 20 minute exercise workout for Beginners and Seniors!!

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   This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old...

4. www.livestrong.com › article › 13765054-exercise-videos-for-seniorsThese 3 Best Workout Video Hubs for Older Adults Are Free Online

   www.livestrong.com › article › 13765054-exercise-videos-for-seniors

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   24 Ιουλ 2021 · Trustworthy and fun workout videos for seniors can, unfortunately, be hard to find. Here, trainers share the best free exercise video hubs for older adults.

5. hasfit.com › workouts › homeSenior Archives - HASfit - Free Full Length Workout Videos and...

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   20 Min Exercise for Seniors and Anyone with Limited Mobility.

6. eldergym.com › exercisesFree Exercises For Seniors And The Elderly | ELDERGYM®

   eldergym.com › exercises

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   If you are looking for one of the best FREE online resources for senior and elderly strengthening and stretching exercises, you found it!

7. hasfit.com › workouts › home20 Min Exercise for Seniors, Elderly, & Older People - HASfit

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   21 Δεκ 2016 · 20 Min Exercise for Seniors, Elderly, & Older People. Customize this low intensity workout to your specific needs. You may perform this workout standing or sitting down. Choose the appropriate resistance for you ranging from a pair of dumbbells to just a couple of water bottles.