Αποτελέσματα Αναζήτησης
15 Απρ 2024 · Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.
21 Ιουλ 2021 · Physical inactivity is linked to an increased risk of non-communicable diseases (NCDs) such as heart disease, diabetes, and some cancers. But the health benefits also include improvements in mental health, dementia and cognitive function, sleep, preventing falls, and fall-related injuries.
2 Ιαν 2024 · What scientists do know — from piles of studies spanning 70 years — is that regular physical activity pays off in long-term health benefits. And recent work is starting to paint a clearer ...
15 Δεκ 2021 · Physical activity has many well-established mental health benefits that include improved brain health and cognitive function, a reduced risk of anxiety and depression, and improved sleep and overall quality of life.
23 Ιαν 2023 · Replacing sitting, sleeping or gentle movement with less than 10 minutes of moderate to vigorous physical activity can protect your brain, a new study says.
28 Οκτ 2022 · Intense physical activity has increased heart health benefits, research has found. Researchers in Leicester, Cambridge and the National Institute for Health and Care Research (NIHR) used...
26 Ιουν 2024 · In children and adolescents, physical activity promotes bone health, encourages healthy growth and development of muscle, and improves motor and cognitive development. 31% of adults and 80% of adolescents do not meet the recommended levels of physical activity.
