Αποτελέσματα Αναζήτησης
26 Ιουν 2024 · Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
3 Οκτ 2024 · Regular exercise offers a wide range of benefits for both physical and mental health, from improving mood and brain function to supporting strong bones and muscles. Talk to your healthcare provider for advice on an exercise program that is right for you.
25 Ιαν 2021 · Even a small amount of exercise can have both curative and preventive health benefits. This article looks at the benefits of exercise for both the mind and body.
28 Δεκ 2023 · Physical activity provides immediate and long-term health benefits. See infographics of health benefits below. Also see more details of the health benefits of physical activity. See health benefits for adults and children in Spanish.
15 Δεκ 2021 · Physical activity has many well-established mental health benefits that include improved brain health and cognitive function, a reduced risk of anxiety and depression, and improved sleep and overall quality of life.
31 Οκτ 2023 · Physical activity is one of the best ways to improve your health. It is vital for healthy aging, can reduce the burden of chronic diseases, and help prevent early death. See these short articles for reasons and ways to be physically active.
26 Αυγ 2024 · Here are just a few ways physical activity can help you feel better, look better and live better. It’s a natural mood lifter. Regular physical activity can relieve stress, anxiety, depression and anger.
