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Use these free and fully customizable workout templates to create and track your workouts. Create workouts in Google Sheets, Excel, PDF, and more!
This free exercise database download in Microsoft Excel and Google Sheets has more than 25 search filters available for over 1200 + functional exercises - allowing you to find the information you need in seconds when designing fitness programs or learning new movement patterns.
Male Physique Template 5x Week Full Body - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or view presentation slides online. This document outlines a 5-week strength training program with exercises and progression goals for each day.
18 Αυγ 2020 · To stay focused and feel motivated by your fitness goals, you need strict discipline to keep your workout log and follow your workout schedule. Having the right workout spreadsheet template where you write down your gym sessions to help you better in reaching your health goals. Here are some of the reasons why you need the log:
15 Νοε 2023 · Four Downloadable, Printable, Free Workout Plan Templates. If you've never made a workout plan before, it can be difficult to know where to start. That's why we've created these example workout plan templates for you to use - there's daily, weekly, and monthly workout planners to try.
12 Μαρ 2023 · A full body split (or total body training) is where you train muscle groups from both your upper body and lower body on the same day. For example, if you perform the bench press, the squat, and core work on the same day – that would be considered a full-body split.
Charts for exercising assist people with starting a new fitness regimen, arranging a regular workout routine, and setting incremental goals. These templates are beneficial for people who have little to no experience exercising; however, individuals of any expertise can use them.
