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23 Απρ 2013 · Adults who engage in regular physical activity experience fewer depressive and anxiety symptoms, thus supporting the notion that exercise offers a protective effect against the development...
- ResearchGate
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- (PDF) The effects of physical exercise on anxiety symptoms of college ...
Objective This study aimed to evaluate the effect of an...
- (PDF) Exploring the Impact of Exercise on Mental Health: A ...
This paper provides a comprehensive review of the...
- ResearchGate
30 Μαρ 2023 · Objective This study aimed to evaluate the effect of an exercise intervention on improving and alleviating anxiety symptoms in college students with a meta-analytical approach.
Download PDF. Share. Abstract. Context. Anxiety symptoms and disorders are highly prevalent and costly. Prospective studies suggest that physical activity may prevent anxiety development; however, this body of literature has not been reviewed comprehensively. Evidence acquisition.
1 Μαρ 2024 · MBE includes physical activity components, and the anti-anxiety effects of physical activity have been extensively verified (Wanjau et al., 2023). Whether MBE can bring additional anti-anxiety effects in addition to physical activity alone is still questionable, which is one of the questions that this study tried to explore.
31 Οκτ 2015 · Aerobic exercise (AE) is the most effective PE modality in reducing anxiety symptoms, while the benefits of resistance exercise (RE) are also notable, and research suggests that moderate intensity PE (MI-PE) tends to yield superior results over other PE regimens in managing anxiety symptoms. Expand. PDF. 2 Excerpts.
26 Μαΐ 2023 · This paper provides a comprehensive review of the relationship between exercise and mental health, examining the psychological and emotional benefits of regular physical activity.
1 Οκτ 2019 · Available evidence suggests that engaging in physical activity protects against anxiety symptoms and disorders.
