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16 Νοε 2020 · Exercise is dose dependent, meaning that people who achieve cumulative levels several times higher than the current recommended minimum level have a significant reduction in the risk of breast cancer, colon cancer, diabetes, ischemic heart disease, and ischemic stroke events [3].
30 Νοε 2022 · Recommendations for adults include at least 150 minutes a week of moderate-intensity aerobic activity, or 75 minutes a week of vigorous-intensity aerobic activity, or an equivalent combination of the two. ACSM defines moderate intensity as 3 to 5.9 metabolic equivalents (METs), 45-63% VO 2 max, or 64-91% of maximum heart rate.
Serious side effects were rare in all groups, but limited information makes it difficult to draw firm conclusions about the safety of exercise therapy. Evidence was not sufficient to show effects of exercise therapy on pain, use of other healthcare services, or to allow assessment of rates of drop‐out from exercise therapy programmes.
29 Φεβ 2024 · Moderate aerobic exercise effective on depression (for 60 min per session, 3 times a week, for 24 weeks) increases IGF-I and PGC-1α/FNDC5/Irisin pathway activity (Fig. 3). Exercise also increases BDNF and its receptor TrkB in the hippocampus and prefrontal cortex, leading to increased ERK and antidepressant behaviors [95] .
Conclusions: Exercise has therapeutic effects on depression in all age groups (mostly 18–65 years old), as a single therapy, an adjuvant therapy, or a combination therapy, and the benefits of exercise therapy are comparable to traditional treatments for depression.
8 Σεπ 2021 · Aerobic exercise alone significantly reduced IHL, ALT, and AST; resistance training alone significantly reduced TC and TG; a combination of both exercise types significantly reduced IHL. To conclude, exercise overall likely had a beneficial effect on alleviating NAFLD without significant weight loss.
17 Οκτ 2022 · Acute bouts of exercise have been shown to transiently modulate circulating levels of serotonin and norepinephrine, brain-derived neurotrophic factor, and a variety of immuno-inflammatory...
