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10 Νοε 2022 · If you're worried about your cholesterol level and have started exercising and eating healthier foods, you might wonder if a dietary supplement could help. With your doctor's OK, here are some cholesterol-improving supplements to consider.
31 Μαΐ 2022 · This article lists seven supplements that may help someone lower their cholesterol. It looks at what the evidence says about their efficacy and safety and advises about risks and side effects. 1....
Foods with plant stanol or sterol esters lower serum cholesterol levels. We summarize the deliberations of 32 experts on the efficacy and safety of sterols and stanols. A meta-analysis of 41 trials showed that intake of 2 g/d of stanols or sterols reduced low-density lipoprotein (LDL) by 10%; higher intakes added little.
1 Ιουλ 2011 · Dietary plant sterols are known to reduce plasma cholesterol levels and thereby reduce cardiovascular risk. Recent observations from animal and human studies have demonstrated anti-inflammatory effects of phytosterols.
The consumption of plant sterols/stanols with a meal, instead of fasting conditions, along with the fat content of a meal, are critical factors for the LDL-C efficacy of enriched foods and supplements with plant sterols/stanols .
Plant sterols and stanols (PSS) are in plant foods. Their structure is similar to the cholesterol in animal foods. PSS can block cholesterol from being absorbed in your gut. Eating enough PSS can help lower your LDL-C, the “bad” cholesterol.
22 Ιουν 2023 · The cholesterol-lowering effect of plant-sterol supplementation is well-established and a potential beneficial impact on other lipoproteins and glucose homeostasis has been described.
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