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21 Δεκ 2023 · This article explains how to keep them strong with the best abductor exercises. Your abductors will repay you with stability, injury prevention, better posture, improved athletic performance, and top-notch balance. These are the best abductor exercises you can do:
10 Αυγ 2023 · If you are suffering from hip pain, poor posture, or chiropractic problems stemming from your hips, strengthening your abductor muscles could help. You can use these hip abductor exercises at home, coupled with mild activity like going on walks.
1. Machine Hip Abductor. 1,430,707 SETS LOGGED100 mSCORE. This isolation exercise primarily targets your abductors. The use of a machine helps you move the weight along a set path, as well as adding stability to the movement. This stability allows you to focus more on exertion than stabilizing the movement. Beginner. Thigh Abductor Machine. 2.
7 Μαΐ 2024 · Hip abduction exercises work three primary muscles, the gluteus medius, gluteus minimus, and TFL. With these hip abductor exercises, you will get a tighter, more toned backside, stronger hips, and even stronger knees.
Instructions. Preparation. Stand near side of apparatus. Place one leg onto far padded lever and sit on seat. Lift other leg onto other padded lever. Lean back onto back pad. Grasp handles to sides. Execution. Move legs away from one another as far as possible.
Instructions. Preparation. Sit on machine with legs inside of side pads. If available, place heels on foot bars. Release and pull lever brace to position legs together. Engage lever into locked position. Lie back and grasp bars to sides. Execution. Move legs apart as far as possible. Return and repeat. Comments. Mount machine with leg levers apart.
20 Οκτ 2023 · Hip Abductor Exercises. In this section, we’ll take a look at three different hip abduction exercises, targeting the muscles’ primary functions of abduction and trunk stabilization. 1. Bulgarian Split Squat. The Bulgarian split squat trains your quads, glutes, and hip adductors, and also your hip abductors.
