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Red potato nutrition includes some protein, almost no fat, and a good amount of carbohydrates. They also supply fiber and important vitamins and minerals.
Potato nutrition (100 grams). Richest in Potassium: 535mg (16% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: 86, Calories:93, Net carbs: 18.95, Protein: 2.5.
14 Απρ 2023 · Potatoes are types of starchy root vegetables called tubers. They are high in nutrients like potassium and vitamin C, and have many health benefits.
28 Σεπ 2022 · Potatoes are often blacklisted from healthy diets, but they don't need to be. Here are 25 healthy potato recipes you can enjoy for more nutrients in your diet.
8 Ιουν 2024 · Potato Nutrition Facts. The USDA provides the following potato nutrition information for one medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings. Potatoes are high in vitamins, minerals, and carbohydrates. Calories: 164.
14 Μαρ 2018 · Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.
Potato is a starchy, staple tuber vegetable. It is a rich source of vitamins, minerals, and dietary fiber; nonetheless, it contains no cholesterol and is very low in fat. Calories-77 per 100 g, Folates-15 μg (4% DV), Pyridoxine-0.298 mg (23% DV), Vitamin-C-19.7 mg (33% DV), Potassium-425 mg (9% DV), Iron-0.81 mg (10% DV),Phosphorus-57 mg (8% ...
