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14 Απρ 2023 · Potatoes are types of starchy root vegetables called tubers. They are high in nutrients like potassium and vitamin C, and have many health benefits.
8 Ιουν 2024 · The USDA provides the following potato nutrition information for one medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings. Potatoes are high in vitamins, minerals, and carbohydrates. Calories: 164. Fat: 0.2g. Sodium: 24mg.
Red potato nutrition includes some protein, almost no fat, and a good amount of carbohydrates. They also supply fiber and important vitamins and minerals.
The picture below shows what 100 grams of potato looks like to help you visualize its weight and calories. As you can see, about half of a middle-sized cooked potato makes up 100 grams or 93 calories, meaning one whole potato is about 200 grams or 186 calories.
28 Σεπ 2022 · Potatoes are often blacklisted from healthy diets, but they don't need to be. Here are 25 healthy potato recipes you can enjoy for more nutrients in your diet.
Potatoes are also fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate. They are cholesterol-free and sodium-free, with only 110 calories per 5.3oz serving. Based on the 2020-2025 Dietary Guidelines for Americans (DGAs), potatoes can help Americans of all ages follow a healthy eating pattern.
