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1. thesleepcharity.org.uk › uploads › The-Sleep-Charity-Childrens-Sleep-DiaryCHILDRENS SLEEP DIARY - The Sleep Charity

   thesleepcharity.org.uk › uploads › The-Sleep-Charity-Childrens-Sleep-Diary

   CHILDRENS SLEEP DIARY. useful in establishing sleep patterns. They need to be kept for two . Filling in the diary will show you the average number of hours sleep per night your child gets, how long it is taking them to fall asleep and the length of the bedtime routine.

   • Sleep Diary For Kids

     Download Childrens Sleep Diary. Download Teens Sleep Diary....

2. thesleepcharity.org.uk › information-support › childrenSleep Diary For Kids - The Sleep Charity

   thesleepcharity.org.uk › information-support › children

   • Αποθηκευμένο αντίγραφο

   Download Childrens Sleep Diary. Download Teens Sleep Diary. Sign up! A sleep diary can be helpful in establishing if there’s any pattern with your children’s sleep issue.

3. sleepforkids.org › pdf › SleepDiarySleep for Kids - Teaching Kids the Importance of Sleep

   sleepforkids.org › pdf › SleepDiary

   A sleep diary for kids to track their sleep patterns and learn about the importance of sleep.

4. www.theyarethefuture.co.uk › childrens-sleep-tracker-template-free-printableSleep Diary Template For Kids [Free Printable] - They Are The...

   www.theyarethefuture.co.uk › childrens-sleep-tracker-template-free-printable

   • Αποθηκευμένο αντίγραφο

   Sleep Diary Template: Why Track Your Child’s Sleep? Sleep is the cornerstone of thriving in mental health, happiness and academic achievement. It’s an essential part of a healthy lifestyle. Get sleep in order and you are giving your child a great foundation.

5. www.choc.org › wp-content › uploadsChildren’s Sleep Diary - CHOC

   www.choc.org › wp-content › uploads

   In the hour before going to sleep, my child’s bedtime routine included: List activities including reading a book, taking a bath, doing relaxation exercises, etc. *Modified from National Sleep Foundation and adapted for children.

6. www.twinkl.co.uk › resource › the-sleep-charity-keeping-a-sleep-diary-t-p-1655326543FREE! - The Sleep Charity: Keeping a Sleep Diary - Twinkl

   www.twinkl.co.uk › resource › the-sleep-charity-keeping-a-sleep-diary-t-p-1655326543

   • Αποθηκευμένο αντίγραφο

   This sleep diary resource for parents contains tips and charts for tracking your child’s sleep. Designed with The Sleep Charity, this sleep diary supports a good bedtime routine which can help your child to sleep.

7. cambspborochildrenshealth.nhs.uk › sleep › creating-and-maintaining-a-sleep-diaryCreating and maintaining a sleep diary

   cambspborochildrenshealth.nhs.uk › sleep › creating-and-maintaining-a-sleep-diary

   • Αποθηκευμένο αντίγραφο

   You can use a print-out template provided or make your child a sleep diary from scratch. You can add the sleep diary to be part of your child's bedtime routine. For example, after a shower or a bath you can sit down with your child and calmly complete the sleep diary.