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Using your age, weight, height, sex, and level of physical activity, our protein calculator will help you find out your protein needs. Our easy-to-use calculator involves just five simple stages. First, choose whether you would like to fill in your details using imperial or metric measurements.
This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
How much protein should you eat per day to build muscle or lose fat? Use our protein calculator to find your daily protein requirement!
2 Ιουλ 2024 · This protein calculator or protein intake calculator is an excellent tool for anyone interested in living a healthy lifestyle and eating a balanced diet. With its help, you'll be able to calculate the optimal protein intake for your weight and activity level.
Complete Protein Calculator - A tool to make sure you are getting all the essential amino acids.
Free online protein calculator that estimates how much more, or less protein you should eat to gain or lose weight. Learn which foods have high protein content, optimum protein intake and how much protein you need per day.
Use our protein calculator to find your optimal daily protein intake. Step 01. SELECT Your Gender. How tall are you? What is your current weight? LBS. What is your age? Submit.
