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1. ajcn.nutrition.org › article › S0002-9165(23)07010-7Cholesterol-lowering effects of psyllium intake adjunctive to...

   ajcn.nutrition.org › article › S0002-9165(23)07010-7

   Results confirm that psyllium significantly lowers serum total and LDL-cholesterol concentrations and ratios of serum LDL to HDL cholesterol and of total to HDL cholesterol beyond reductions achieved with diet only.

2. ajcn.nutrition.org › article › S0002-9165(23)07183-6Long-term cholesterol-lowering effects of psyllium as an adjunct...

   ajcn.nutrition.org › article › S0002-9165(23)07183-6

   In this study, dietary change and long-term use of a standard dose of psyllium (5.1 g twice daily) resulted in ≈5% lower serum total cholesterol concentrations and 7% lower LDL-cholesterol concentrations than did dietary changes and placebo.

3. ajcn.nutrition.org › article › S0002-9165(22)03007-6Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and...

   ajcn.nutrition.org › article › S0002-9165(22)03007-6

   Supplementation of a median dose of ∼10.2 g psyllium significantly reduced LDL cholesterol (MD = –0.33 mmol/L; 95% CI: –0.38, –0.27 mmol/L; P < 0.00001), non-HDL cholesterol (MD = –0.39 mmol/L; 95% CI: –0.50, –0.27 mmol/L; P < 0.00001), and apoB (MD = –0.05 g/L; 95% CI: –0.08, –0.03 g/L; P < 0.0001).

4. www.health.harvard.edu › heart-health › psyllium-fiber-regularity-and-healthierPsyllium fiber: Regularity and healthier lipid levels?

   www.health.harvard.edu › heart-health › psyllium-fiber-regularity-and-healthier

   • Αποθηκευμένο αντίγραφο

   Psyllium husk helps lower LDL cholesterol levels as well as two other lipid markers for cardiovascular disease. It’s thought to work by absorbing bile acids and cholesterol, which are then eliminated from the body during bowel movements.

5. www.sciencedirect.com › science › articleThe beneficial effects of psyllium on cardiovascular diseases and...

   www.sciencedirect.com › science › article

   1 Δεκ 2023 · This systematic review and dose–response meta-analysis highlighted that a Psyllium significantly decreased HOMA IR, HbA1c, FBS, SBP, LDL_C, and Total cholesterol levels; non-significantly increased DBP, HDL_C, and WC; nonsignificant decrease in insulin, TG, BMI, WHR; significantly increased weight as compared to placebo. supplementation with ...

6. pubmed.ncbi.nlm.nih.gov › 10837282Long-term cholesterol-lowering effects of psyllium as an adjunct...

   pubmed.ncbi.nlm.nih.gov › 10837282

   Treatment with 5.1 g psyllium twice daily produces significant net reductions in serum total and LDL-cholesterol concentrations in men and women with primary hypercholesterolemia. Psyllium therapy is an effective adjunct to diet therapy and may provide an alternative to drug therapy for some patient ….

7. www.tandfonline.com › doi › fullReview on psyllium husk: nutritional, functional, health...

   www.tandfonline.com › doi › full

   8 Οκτ 2024 · Psyllium husk, derived from the seeds of Plantago ovata, is a well-recognized dietary fiber with diverse applications in the food industry, waste treatment, and health management.