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13 Σεπ 2022 · In this article, I’ve shared an ultimate 10-week chest workout plan to help build a strong, toned, and ripped chest. This program includes the routines of popular bodybuilders like Arnold, Coleman, Phil Heath, and Franco Columbu.
workout is designed to increase your muscle mass as much as possible in 10 weeks. using mostly heavy compound exercises. *Add more weight for each set. *Dumbbell shrugs and upright row can be supersetted.
Target your lower, middle and upper chest with our wide range of chest workout plans. The workouts are created by fitness experts and come with a free downloadable PDF you can reference when training.
4 Σεπ 2023 · In this article, I’ve shared an ultimate 8-week chest and triceps workout routine (with PDF) that will allow you to train in an organized way and help you build strength and size.
This 12-week chest program alternates between two weeks of workouts. Week 1 focuses on flat and incline presses, flyes, and dips for chest along with triceps exercises. Week 2 switches the chest exercises to incline presses, flat bench with a wide grip, and dips.
21 Ιουλ 2023 · In this article, I've shared an ultimate 8 week chest and back workout routine that will help you build strength, mass, and aesthetic torso.
Chest workout designed for beginners to bodybuilding. This workout hits the chest with 3 exercises for a total of 7 sets. Workout should be performed once per week.
