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10 Ιουλ 2024 · The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the chest muscles (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core muscles, and the back of the upper arms (triceps).
The Dumbbell Pullover is an effective chest and back exercise that can target both pecs and lats simply by adjusting your form. Here’s how to perform the Dumbbell Pullover for the back: Lie on a bench so that only your upper back and shoulders touch it.
The dumbbell pullover is primarily an upper-body exercise with assistance from the lower body (depending on body position) to maintain a neutral spine. Here are the major muscles trained by the dumbbell pullover.
5 Νοε 2013 · How to Perform Dumbbell Pullovers - Chest Exercise - YouTube. Buff Dudes. 2.71M subscribers. 6.4K. 1.4M views 10 years ago. BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all How to...
4 ημέρες πριν · Builds a Bigger Chest and Back. The dumbbell pullover can help increase chest, back, and serratus size and strength at the same time. This movement is one of the more well-known bodybuilding ...
6 Μαΐ 2024 · Learn how to do a dumbbell pullover for chest and lats, a classic bodybuilding exercise that can build muscle and strength. Find out the muscles worked, common mistakes, and tips for programming this move.
FULL GUIDE: https://barbend.com/dumbbell-pullover/The #pullover is an awesome movement for targeting the pec major and lats when trying to hit them in isolat...
