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22 Απρ 2022 · What muscles do dumbbell pullovers work? The pecs are the main muscles that move the weight during dumbbell pullovers. In addition, the lats, teres major, triceps, posterior deltoids and —...
5 ημέρες πριν · Muscles Worked by the Dumbbell Pullover. The dumbbell pullover trains opposing muscles — the chest and back — at once. Here’s a breakdown of the primary muscles that the dumbbell pullover...
The dumbbell pullover exercise is a chest exercise that works muscles in the upper body, including the pectoralis major, pectoralis minor, latissimus dorsi, triceps and abdominal muscles.
The dumbbell pullover is primarily an upper-body exercise with assistance from the lower body (depending on body position) to maintain a neutral spine. Here are the major muscles trained by the dumbbell pullover.
10 Ιουλ 2024 · The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the chest muscles (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core muscles, and the back of the upper arms (triceps).
Let’s take a closer look at both the chest and lat-focused Dumbbell Pullover. I’m going to cover the muscles it targets as well as the pullover movement pattern and range of motion to make sure you perform it right every time.
Learn how to do dumbbell pullover with proper form and technique. This exercise can target the chest and/or lat muscles, depending on your focus and position.
