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17 Απρ 2022 · On average, an intermediate runner can run 1km 2-3 minutes faster than a beginner. A professional runner will run 1km in less than 4 minutes, with the world record being 2 minutes 11 seconds by Noah Ngeny. Below is a table showing the average speed for males and females to run 1km for 12 different age groups.
The 1 km run test is one of the fitness tests used in the International Physical Fitness Test battery. Participants are required to run as quick as they can over that distance. A shorter distance (600m or 800m) is used for girls and young boys. test purpose: This test measures aerobic fitness in the young or those of low fitness level.
Running Standards By Age And Ability. What is a good 1k run time? A good 1k time is 04:11. This is the average 1k time across all ages and genders. The fastest 1k time is 02:21. Male 1k Running Times. A good 1k time for a man is 03:56. This is the average 1k time across men of all ages. The fastest 1k time ran by a man is 02:21.
11 Ιουλ 2023 · Running 1 km every day can have numerous benefits for your physical and mental health. It can improve your cardiovascular health, boost your metabolism, strengthen your muscles, and improve your mood. Running can also help you sleep better, reduce stress and anxiety, and increase your overall energy levels.
27 Αυγ 2023 · Most runners think that a good 1 km time is everything under 4 minutes 30 seconds, which means that the average running pace is 7:15 minutes per mile. Good 1 km time depends on numerous factors, such as age, sex, fitness level, experience, time, and terrain on which you run.
11 Μαρ 2023 · The average time to run 1 km varies depending on the individual’s fitness level, age and experience. For a beginner runner, it can take anywhere from 8-10 minutes to complete a kilometer. Experienced runners may be able to finish in 4-6 minutes while elite athletes can do it in under 3 minutes.
The 1000 metres, 1 kilometer run, or 1K run is an uncommon middle-distance running event in track and field competitions. It consists of two and a half laps around an outdoor 400 m track, or five laps around an indoor 200 m track.
