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  1. Watch how to make this recipe. Preheat oven to 400 degrees F. Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop...

  2. Ingredients. 1 large build fennel, trimmed of tough tops -- reserving 2 tablespoons of the fronds. 2 tablespoons extra-virgin olive oil. 1 medium to large yellow skinned onion, thinly sliced. Salt...

  3. 26 Φεβ 2024 · Cooking a healthy dinner is easy thanks to baked fish recipes. Whether you're a fan of salmon, cod, or tilapia, this list shows ways to bake fish in the oven.

  4. Ingredients. 4 portions cod (8 ounces each) 2 wedges lemon. Salt. 2 tablespoons extra virgin olive oil (EVOO) 1 bulb fennel, quartered, core cut away, then thinly sliced. 1 small to medium yellow onion, thinly sliced. 1/2 cup dry white wine. 1 cup chicken broth. 1 can diced tomatoes (15 ounces), drained. Black pepper.

  5. Pre-heat the oven to 400°F. Rip off four sheets of parchment paper, each a little over a foot long. Make layered stacks, dividing the fennel, onion, garlic, olives and cod among the parchment pieces, working in the center of each piece of paper. Season the cod with salt and pepper and top with parsley. Drizzle EVOO liberally over the fish ...

  6. 3 Ιαν 2021 · Enjoy a quick and healthy dinner with our Crispy Baked Cod with Panko! Tender cod filets topped with buttery, seasoned panko breadcrumbs, baked to golden perfection. Ready in under 30 minutes!

  7. Add tomatoes and season with salt and pepper. Set fish into pan and spoon juices over the cod. Add a few sprigs dill to the broth and set the pan into the hot oven to cook. Cook 12 minutes, until...