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1. Offers a low-calorie, low-fat source of nutrients. Two-thirds of a cup (100 grams) of raw spinach has 23 calories, 3.6 grams of carbohydrates, 3 grams of protein and zero cholesterol or fat. Nutrient-wise, a serving has approximately: 483 micrograms of vitamin K (402% of daily value). 469 micrograms of vitamin A (52% of DV).
14 Φεβ 2023 · Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
14 Αυγ 2023 · Eating baby spinach is a great way to add more antioxidants and vitamin K to your diet. This leafy green may have benefits for your bones, eyes, and skin.
Eaten raw, the leafy green's powerful antioxidants and inflammatory properties provide a multitude of nutritional benefits, such as improving the health of your eyes, combating depression and lessening your risk of chronic disease. Tip. Yes, eating raw spinach is good for you.
16 Ιουλ 2024 · This blog will explore the myriad health benefits of spinach, from improving eyesight and regulating blood pressure to strengthening muscles, aiding digestion, and much more, underscoring why it’s a valuable addition to any diet.
27 Δεκ 2023 · A one-cup serving of raw baby spinach can cover over half of the daily vitamin A needs, about 15% of the daily vitamin C requirement, and a significant amount of vitamin K. It adds to a balanced diet with its contribution to the intake of essential nutrients.
15 Αυγ 2024 · Spinach offers numerous health benefits, such as improving eye health, reducing oxidative stress, preventing diseases, and lowering blood pressure. Enjoy it raw in salads, smoothies, sandwiches, or cooked as a side or part of a main dish.
