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18 Οκτ 2022 · Pine Nut Nutrition Facts. The following nutrition information is provided by the USDA for 1 ounce (28g) of dried pine nuts (approximately 167 kernels). Calories: 191. Fat: 19g. Sodium: 0.6mg. Carbohydrates: 3.7g. Fiber: 1.1g. Sugars: 1g. Protein: 3.9g. Magnesium: 71mg. Zinc: 1.8mg. Iron: 1.6mg. Manganese: 2.5mg. Vitamin E: 2.6mg.
14 Σεπ 2022 · Nutrition. Pine nuts are rich in magnesium, iron, antioxidants, zinc, and protein, which can help with diabetes management, heart health, and brain health. Other nutrients in pine nuts...
18 Σεπ 2023 · Nutrition Facts. Nutritionally, pine nuts have a lot to offer, and they are a rich source of nutrients. Based on data from the USDA’s FoodData Central database, here are the full nutritional values per ounce (28g) serving (2). Pine nuts are primarily a source of (polyunsaturated) fat, and they contain moderate amounts of carbohydrate and protein.
10 Σεπ 2021 · In this article, we go through what pine nuts are, nutrition, health benefits associated with pine nuts, as well as potential risks and tips on how to include them in your diet.
Pine nuts provide many nutritional benefits and are a tasty addition to any meal. They provide a good source of plant-based protein, essential fatty acids, dietary fiber, and key vitamins and minerals.
Nutrition Facts for Natural Raw Pine Nuts - View calories, protein, carbs, fats, vitamins, minerals, and more.
4 Μαΐ 2023 · Nutritional information. Pine nuts may be tiny, but they provide an impressive amount of nutrients, including healthy fats, protein, vitamins, and minerals. Here's the nutrition breakdown 3 for a 1-ounce (around a handful) serving of dried pine nuts: Calories: 191. Protein: 3.88 grams. Carbs: 3.71 grams. Fat: 19.4 grams. Fiber: 1.05 grams.
